Do you need more vegtables in your life?
Work on your nutrition by adding colorful vegetables to your food. Start to think of color as the different nutrients your body needs.
Create as much variety as possible in each dish to explore new flavors every day. The more colorful the dish is with natural ingredients the closer you are to balancing your nutrition.
To start this dish, use your favorite vegetable broth. Boil then simmer in a medium pot. Use as much as you need for your number of guest.
I prefer low sodium vegetable, chicken or beef boullion. Taste the broth before adding the ingredients below and don’t add salt. Slowly add each item below to taste rather than focusing on exact measurements especially if you are feeding more than one person.
Add to simmering broth per bowl:
1/4 thinly sliced small yellow onion
1 garlic clove minced
pinch of crushed red pepper flakes
1 tsp minced ginger
splash of low sodium soy sauce
Follow the ramen cooking instructions on the package.
Once the noodles and ingredients are soft put them in a medium serving bowl (s). Now add the garnish in all the beautiful colors so that each item is visible to the eye.
Colorful vegtables and other garnish:
1 large shaved carrot
1 hard boiled egg sliced in 1/2
handful of julienned pepers
handful of julienned sweet peas
handful of large diced tomatoes