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Teaching Our Children Meditation through Arts and Crafts

February 9, 2019 / by Christy Jackiewicz / Leave a Comment

Meditation is a practice of focusing and creating a peaceful and pleasant place so that we can re-group and center out lives. Meditation through arts and crafts is another way to accomplish this.

Working with my own family to implement wellness techniques has been fun. Teaching our children meditation through arts and crafts is effective in helping them to improve focus and self-esteem. Adding relaxing music, independent projects and some pre-discussion on the purpose also helps.

The finish product above provided my daughter a sense of accomplishment while enjoying a few hours of quiet time.

Whether cooking, painting, or writing, I find these times alone very meditative and peaceful. After I finish this type of activity I am more at peace and my mind is more quiet.

Coaching can help you find new tools to manage your mental chatter and increase your sense of peace during key times in your life where you need it most.

Filed Under: Blog Tagged With: art, children, meditation, peace

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christy jackiewicz
Christy L. Jackiewicz

MBA, M.A. HEALTH AND WELLNESS COACHING
FOUNDER & PRINCIPAL COACH

Helping businesses and families refocus their energy and efforts on fulfilling the core values that matter to them the most in work, life and health.

Connect with me on LinkedIn.

If you are ready to discuss coaching, please schedule a consultation.

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