Have you ever tried to explain your mental health struggles to a friend or a partner or even a relative only to be met with the patronising sentiment that you should just have a more positive mindset? If you said yes, you’re not alone. Researchers Patrick Corrigan and Amy Watson found, “Many people …
Neuroscience: The Secret to Behavior Change
Do you have a bad habit? Maybe you bite your nails. You wish you could stop, but the habit is so ingrained that you bite down to skin without even thinking about it. Or maybe you’re an impulsive shopper. You ignore your dwindling bank account until all of your unnecessary purchases start to …
Coaching, Mentoring, Therapy – Find the Right Balance for You!
You’re stressed out. It’s no wonder! Maybe you’re a college student overwhelmed by student loan debt and the existential conflict of trying to find a lucrative profession you’ll love. Maybe you’re a single mother dealing with incredible demands both at work and at home. Maybe you’re grieving a loss …
