Sweating. Heart Racing. Shallow Breathing. Do these words describe a panic attack or a workout? Some research shows that the answer could be both. According to Health.com, working out can be a major trigger for those who already suffer from anxiety, and “during a workout, the stress hormone …
Three Benefits of Mindfulness-Based Art Therapy
Sometimes we practice mindfulness without even realizing it. Positive Psychology recognizes that, “At its core, mindfulness is an activity that needs to be practiced regularly and with intention.” When you make a cup of coffee and purposely give yourself five minutes of peace to drink it, you’re …
Top 5 Reasons You May Feel And Look Bloated
Feeling bloated is not a nice feeling. You might experience stomach pain, discomfort, or even gas. Bloating also affects your self-esteem. If it feels like you can’t win because you just can’t beat the bloat, here are five reasons you might feel and look bloated and how to fix it. 1. Eating Too …