Yoga has been practiced for over 5,000 years! The first mention of the practice was found in the ancient sacred texts, the Rig Veda. Many people have different associations with the term yoga—from spiritual practice to celebrity health craze. However, many people also associate yoga with young, …
When Feeling Sad is More Than A Bad Day
Everyone has bad days. Having a bad day means different things to each person because everyone has a different perspective on what is bad. For example, a lot of people would see getting laid off from a job as a bad thing but other people recognize it as an opportunity to broaden their professional …
Why Coaches Use Powerful Questions: Thinking Outside the Box
A professional coach is there to help you test your limits and achieve your dreams. Similar to an athletic coach, a professional coach assesses your weaknesses and strengths while helping you to set clear goals for the future outcomes you want to realize. Think of these goals as hurdles you need to …