Do you have a bad habit? Maybe you bite your nails. You wish you could stop, but the habit is so ingrained that you bite down to skin without even thinking about it. Or maybe you’re an impulsive shopper. You ignore your dwindling bank account until all of your unnecessary purchases start to …
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Two Ways Positive Self-Talk Helps To Improve Your Mind
Have you ever heard of a swear-jar? A study done on self-regulated speech defines a swear-jar: “In its simplest namesake form, it is a glass jar, typically labelled “swear jar,” often adding a specific amount of money that must be tossed in for each expletive said aloud.” The study researches the …
Three Benefits of Mindfulness-Based Art Therapy
Sometimes we practice mindfulness without even realizing it. Positive Psychology recognizes that, “At its core, mindfulness is an activity that needs to be practiced regularly and with intention.” When you make a cup of coffee and purposely give yourself five minutes of peace to drink it, you’re …