Feeling bloated is not a nice feeling. You might experience stomach pain, discomfort, or even gas. Bloating also affects your self-esteem. If it feels like you can’t win because you just can’t beat the bloat, here are five reasons you might feel and look bloated and how to fix it. 1. Eating Too …
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Coaching, Mentoring, Therapy – Find the Right Balance for You!
You’re stressed out. It’s no wonder! Maybe you’re a college student overwhelmed by student loan debt and the existential conflict of trying to find a lucrative profession you’ll love. Maybe you’re a single mother dealing with incredible demands both at work and at home. Maybe you’re grieving a loss …
How Mindfulness Based Stress Reduction (MBSR) Can Lead To A More Peaceful Life
Since last year we have all heard a lot about how these are unprecedented times. Though the sentiment is meant to encapsulate the strange reality of pandemic life, it can also apply to the rise in anxiety in the global population. In fact, the Anxiety and Depression Association of America (ADAA) …