Working can be a challenge. On average, Americans work almost 2,000 hours a year. Even if you’ve only been working full-time for 20 years, that means work has taken up 40,000 hours of your life. That’s a long time…and it can feel even longer if you’re unhappy at work. Sometimes if you’re feeling …
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Four Ways ‘Earthing’ Balances Your Body
Earthing. If you think this term sounds like something out of a science fiction film or whispered in a hippie commune, you wouldn’t be the only one. However, if you’re an electrician you might know the term as the process of grounding electrical currents to the Earth. Earthing, sometimes called …
Brain Fog? Here are 5 Ways Nutrition Can Help
What is brain fog? A cognitive-behavioral neurologist writing for Harvard Health Publishing says brain fog isn’t a medical term, but it is a term “used by individuals to describe how they feel when their thinking is sluggish, fuzzy, and not sharp.” Have you ever felt this way? Perhaps when you’re …