Water. The planet Earth is mostly water just as the human body is up to 60% water. Everything on earth requires water for survival in varying degrees. Life is so dependent on water that NASA scientist look for it in outer space when searching for extra-terrestrial life! Coming back to Earth …
Body
Why Exercise During the Pandemic is so Important
The Freshmen Fifteen has nothing on Quarantine Fifteen! There’s nothing wrong with the natural fluctuations of weight gain or loss, it’s just the body’s way of responding to changes in activity and diet. However, many people in the various global lockdowns that have struck the world since late 2019 …
3 Easy Steps to Improve Your Eating Habits
We need food to survive and regardless of what Kate Moss famously said, there are a hell of a lot of things that taste better than skinny feels: Pizza. Mac and Cheese. Burritos. Lasagne. Sushi. Chocolate. I mean, the list really can go on forever. And the amazing thing about food is the endless …