Living within our means seems like a given. We all know the horror stories of debt, repossession, declined cards, etc. Yet “47% of Americans would struggle to come up with $400 to cover an unplanned expense.” Those within this percentage of struggling Americans may also find a correlation between …
Mind
Exercise Anxiety—When What’s Good For You Doesn’t Feel So Good
Sweating. Heart Racing. Shallow Breathing. Do these words describe a panic attack or a workout? Some research shows that the answer could be both. According to Health.com, working out can be a major trigger for those who already suffer from anxiety, and “during a workout, the stress hormone …
Neuroscience: The Secret to Behavior Change
Do you have a bad habit? Maybe you bite your nails. You wish you could stop, but the habit is so ingrained that you bite down to skin without even thinking about it. Or maybe you’re an impulsive shopper. You ignore your dwindling bank account until all of your unnecessary purchases start to …