Close your eyes and take a deep breath. Imagine you’re in a lush forest. Deep green tree leaves, the earthy smell of moss, the petrichor of the forest floor, and dappled sunlight warm on your face. Do you feel calm when imagining this scene? If you said yes, you might benefit from the calming …
Soul
3 Signs You May Be Ready To Change Jobs
The average person will spend over a third of their life working, that’s roughly 90,000 hours! In many ways society teaches us that work is not designed to be enjoyable. Often people work for a purpose—to make money, to further society, to support ourselves and our families. Happiness rarely …
Two Ways Positive Self-Talk Helps To Improve Your Mind
Have you ever heard of a swear-jar? A study done on self-regulated speech defines a swear-jar: “In its simplest namesake form, it is a glass jar, typically labelled “swear jar,” often adding a specific amount of money that must be tossed in for each expletive said aloud.” The study researches the …