You’re stressed out. It’s no wonder! Maybe you’re a college student overwhelmed by student loan debt and the existential conflict of trying to find a lucrative profession you’ll love. Maybe you’re a single mother dealing with incredible demands both at work and at home. Maybe you’re grieving a loss …
Soul
How Meditation Can Be a Healthy Response to Microaggressions
Unfortunately this is not a new topic but a new way of looking at coping with it for some. People all over the world who experience microaggressions for various reasons and in multiple situations throughout the course of their life might not even notice. In many ways we have normalized …
2 Things To Try Today That Will Help Your Kids Deal With The Global Pandemic
COVID-19 and the global impact it has had on the world can be seen in almost every walk of life. Masks have become common life-saving accessories to everyday living. Teleworking is a reality for many who are fortunate enough to work from home. Various lockdown levels, constant streams of video …
