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“Coaching is the art of creating an environment through conversation, and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner. It requires one essential ingredient that cannot be taught: Caring not only for the external results but for the person being coached.”


– Gallwey WT.

Gardenia Exclusives

  • Meditation, Cooking, and more
  • Healthy Recipes

Coach Christy’s Favorite Books (Just a Few)

  • Monday Morning Mentor by David Cottrell
  • Becoming by Michelle Obama
  • Leadership and Self-Deception by Arbinger Institute
  • Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend
  • Buddha’s Brain by Rick Hanson and Richard Mendius, MD
  • The Hope Circuit by Martin E. P. Seligman

Downloads

  • 9 Ways We Self Sabotage
  • Checklist of Behaviors
  • COVID-19 Response Analysis
  • DASH Eating Plan
  • Stages of Change
  • Psychological and Spiritual Growth
  • Princeton UMatter Wellness Self Assessment
  • Lifestyle Changes for Chronic Illness
  • USDA Dietary Guidlines
  • Wellness Wheel

Ted Talk Videos

  • Health Videos
  • Leadership Videos

Executive Support

  • 3 Scenarios for How the Pandemic Could Change U.S. Health Care
  • Do the U.S.’s Big Four Tech Companies Have a Vision for the Future?
  • It’s Time for U.S. Business Leaders to Talk About Reparations
  • You’ve Been Called Out for a Microaggression. What Do You Do?
  • What Safe Shopping Looks Like During the Pandemic

Daily Living

  • EWG News Roundup (7/23): House Passes PFAS Reforms in Military Spending Bill, Bodies of Water Infested With E. Coli and More
  • Historic PFAS Investments Proposed in House Spending Bills
  • Lakes With Algae Outbreaks May Also Be Tainted With E. Coli
  • PFAS Reform Provisions Included in Defense Spending Bill
  • A Produce Industry Hater of EWG’s Dirty Dozen™ Asked Consumers If They Trust Us: ‘Absolutely!’

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christy jackiewicz
Christy L. Jackiewicz

MBA, M.A. HEALTH AND WELLNESS COACHING
FOUNDER & PRINCIPAL COACH

Helping businesses and families refocus their energy and efforts on fulfilling the core values that matter to them the most in work, life and health.

Connect with me on LinkedIn.

If you are ready to discuss coaching, please schedule a consultation.

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Website designed by Paul Jackiewicz