Sometimes we practice mindfulness without even realizing it. Positive Psychology recognizes that, “At its core, mindfulness is an activity that needs to be practiced regularly and with intention.” When you make a cup of coffee and purposely give yourself five minutes of peace to drink it, you’re …
therapy
Coaching, Mentoring, Therapy – Find the Right Balance for You!
You’re stressed out. It’s no wonder! Maybe you’re a college student overwhelmed by student loan debt and the existential conflict of trying to find a lucrative profession you’ll love. Maybe you’re a single mother dealing with incredible demands both at work and at home. Maybe you’re grieving a loss …
