1 tablespoon of salted butter Two pieces of sliced sourdough bread thinly sliced manchego cheese for both slices two handfuls of fresh spinach ½ avocado Hot Sauce (Optional) Lightly melt a little butter in a frying pan and toast bread then a little more for the other side reserving …
Recipes
Fried Cabbage & Kielbasa Sausage
1 head of cabbage 1 large onion 1 whole kielbasa sausage (low salt and low fat) 1 table spoon of olive oil To season: Salt Garlic Powder Smoked Paprika Pepper Turmeric Powder Onion Powder Rough chop cabbage Rough chop onion Sauté Sausage with a drizzle of olive …
Non-Dairy Butternut Squash Soup for Lunch or Dinner
20 years ago, I could not imagine writing an article on how to make “Non-Dairy Butternut Squash Soup”. First, I didn’t eat squash, but second, dairy was never a concern. Fast foward to 2007, Non-dairy became a concern when I saw my son having little acne bumps on his tummy and arms as a toddler. …