Videos, Books and Downloads

Videos

• Gardenia Group on YouTube
• Health Videos
• Leadership Videos

Downloads

• 9 Ways We Self Sabotage
• Checklist of Behaviors
• COVID-19 Response Analysis
• DASH Eating Plan
• Stages of Change
• Psychological and Spiritual Growth
• Princeton UMatter Wellness Self Assessment
• Lifestyle Changes for Chronic Illness
• USDA Dietary Guidlines
• Wellness Wheel

Coach Christy’s Favorite Books (Just a Few)

• Monday Morning Mentor by David Cottrell
• Becoming by Michelle Obama
• Leadership and Self-Deception by Arbinger Institute
• Boundaries in Marriage by Dr. Henry Cloud and Dr. John Townsend
• Buddha’s Brain by Rick Hanson and Richard Mendius, MD
• The Hope Circuit by Martin E. P. Seligman