• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Gardenia Group

One Hour Can Change Your Life

  • Home
  • Schedule an Appointment
  • Services
    • Personal and Professional Coaching
  • Resources
    • Mind, Body & Soul Blog
    • Videos, Books and Downloads
    • News and Information
    • Event Presentations & Recordings
  • About
    • Gardenia Group
    • Testimonials

Health and Wellness Coaching

health and wellness coaching

Health and Wellness coaching is focused on preventable chronic illness. These are one hour sessions each week in collaboration with your medical doctor to move you closer to optimal health.  

Each session includes a 10-15 minute catch up to assess your progress from the last session and determine your focus for the current session. Once the agenda for the session is set you will receive coaching for about 40 minutes with about 5 minutes to wrap up with steps you will take before the next session.  

The fourth week of each month is reserved for the client to receive a Reflection Assessment (RA).  The RA is focused on discussing progress, concerns and specific learning achieved by the client during the coaching sessions that month. Goals may be modified  at the start of each month based on the RA.  Executive coaching is recommended for a minimum of six months.

Click here to schedule an appointment today.

Primary Sidebar

christy jackiewicz
Christy L. Jackiewicz
Founder and Principal Coach
Please join me on LinkedIn

Footer

Email: christyjackiewicz@gmail.com
Phone: 301-509-4540

  • LinkedIn
  • YouTube
  • Mind, Body & Soul Blog
  • Resources
  • Schedule an Appointment

Website designed by Paul Jackiewicz