Sweating. Heart Racing. Shallow Breathing. Do these words describe a panic attack or a workout? Some research shows that the answer could be both. According to Health.com, working out can be a major trigger for those who already suffer from anxiety, and “during a workout, the stress hormone …
mind
Three Benefits of Mindfulness-Based Art Therapy
Sometimes we practice mindfulness without even realizing it. Positive Psychology recognizes that, “At its core, mindfulness is an activity that needs to be practiced regularly and with intention.” When you make a cup of coffee and purposely give yourself five minutes of peace to drink it, you’re …