June 28th of 2021 marked the 52nd anniversary of the Stonewall riots that took place in New York City, June 28th, 1969. These riots were in response to the unconstitutional human rights violations enacted upon the LGBTQIA+ community by the police, but also addressed the greater issue of worldwide …
Telework Health: Is Sitting the New Smoking?
The US Federal Office of Personnel Management defines telework by the parameters set out in the Telework Enhancement Act of 2010: “In practice, "telework" is a work arrangement that allows an employee to perform work, during any part of regular, paid hours, at an approved alternative worksite (e.g., …
Using Mindfulness to Know Your Limits
Remember the story of Cinderella? A young girl’s kind nature is manipulated by her evil stepmother and cruel stepsisters, effectively forcing Cinderella to be a live-in servant in her own home—and that’s the kid-friendly Disney version! The story of Cinderella ultimately serves as a good allegory …