The U.S. Bureau of Labor reports statistical evidence that shows the average person (with at least a Bachelor’s Degree, in a full-time job) works 8.5 hours a day and up to 5.53 hours on weekends. That’s a potential total of 53.56 hours of work every single week, 2,785.12 hours a year—not including …
Forest Bathing: The History Behind this Self-Care Practice
Close your eyes and take a deep breath. Imagine you’re in a lush forest. Deep green tree leaves, the earthy smell of moss, the petrichor of the forest floor, and dappled sunlight warm on your face. Do you feel calm when imagining this scene? If you said yes, you might benefit from the calming …
Three Foods That May Be Zapping Your Energy
Professional work environments are high-energy places! Many business professionals wake up early in the morning to a schedule packed with meetings, catch-ups, and projects to complete. Science Daily published findings from the University of Surrey that suggests high energy in the workplace leads to …