Since last year we have all heard a lot about how these are unprecedented times. Though the sentiment is meant to encapsulate the strange reality of pandemic life, it can also apply to the rise in anxiety in the global population. In fact, the Anxiety and Depression Association of America (ADAA) …
How Meditation Can Be a Healthy Response to Microaggressions
Unfortunately this is not a new topic but a new way of looking at coping with it for some. People all over the world who experience microaggressions for various reasons and in multiple situations throughout the course of their life might not even notice. In many ways we have normalized …
Why Exercise During the Pandemic is so Important
The Freshmen Fifteen has nothing on Quarantine Fifteen! There’s nothing wrong with the natural fluctuations of weight gain or loss, it’s just the body’s way of responding to changes in activity and diet. However, many people in the various global lockdowns that have struck the world since late 2019 …