In the 1970s the researchers Walter Mischel and Ebbe Ebbesen conducted a test. The test involved marshmallows, pretzels, and pre-schoolers who had been promised a snack. If this test sounds familiar, that is because it is a simple but effective demonstration of how some humans respond to delayed …
Using Rituals to Improve Your Health
Humans are creatures of habit. Researchers at MIT discovered, “90 percent of what most people do in any day follows routines so complete that their behavior can be predicted with just a few mathematical equations.” Psychology Today notes that these predictable behaviors are evolutionary and designed …
Three Benefits to Group Coaching
Group coaching. Does this term stir up any anxiety in you? There are many stigmas surrounding group coaching that lead many people to avoid it. In fact, statistically men avoid group coaching the most and when they do begrudgingly join they tend not to thrive in group environments. Too many people …
