Sometimes we practice mindfulness without even realizing it. Positive Psychology recognizes that, “At its core, mindfulness is an activity that needs to be practiced regularly and with intention.” When you make a cup of coffee and purposely give yourself five minutes of peace to drink it, you’re …
Mind
How Mindfulness Based Stress Reduction (MBSR) Can Lead To A More Peaceful Life
Since last year we have all heard a lot about how these are unprecedented times. Though the sentiment is meant to encapsulate the strange reality of pandemic life, it can also apply to the rise in anxiety in the global population. In fact, the Anxiety and Depression Association of America (ADAA) …
5 Meditation Techniques to Improve Your Focus
Does this sound familiar: You get up to stretch your weary back from your fourth virtual meeting of the day, only to realise you haven’t eaten yet. As you amble to the kitchen in your business-causal-pyjama-bottom combo looking for eggs, you notice your kid is glued to a TikTok video instead of …
