Great Leaders When we think of great leaders, sometimes we can imagine that they were just born to the task and inspire people to line up behind them. Take Michael Jordan, for example. Many people who knew Jordan during his basketball career thought of him as, “a leader that inspired his people …
soul
Forest Bathing: The History Behind this Self-Care Practice
Close your eyes and take a deep breath. Imagine you’re in a lush forest. Deep green tree leaves, the earthy smell of moss, the petrichor of the forest floor, and dappled sunlight warm on your face. Do you feel calm when imagining this scene? If you said yes, you might benefit from the calming …
Two Ways Positive Self-Talk Helps To Improve Your Mind
Have you ever heard of a swear-jar? A study done on self-regulated speech defines a swear-jar: “In its simplest namesake form, it is a glass jar, typically labelled “swear jar,” often adding a specific amount of money that must be tossed in for each expletive said aloud.” The study researches the …