Have you heard the term Superfood? You probably have, since the Harvard School of Public Health claims the earliest recorded use of the term Superfood “may have taken place in the early 20th century around World War I, used as part of a food marketing strategy.” The world’s first such superfood was …
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Three Yoga Stretches Anyone Can Do
Yoga has been practiced for over 5,000 years! The first mention of the practice was found in the ancient sacred texts, the Rig Veda. Many people have different associations with the term yoga—from spiritual practice to celebrity health craze. However, many people also associate yoga with young, …
Hidden Disabilities: Three Ways to Address Your Secret Suffering in the Workplace
The CDC defines a disability as “any condition of the body or mind (impairment) that makes it more difficult for the person with the condition to do certain activities (activity limitation) and interact with the world around them (participation restrictions).” The official CDC definition then goes …
