Everyone has bad days. Having a bad day means different things to each person because everyone has a different perspective on what is bad. For example, a lot of people would see getting laid off from a job as a bad thing but other people recognize it as an opportunity to broaden their professional …
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Using Rituals to Improve Your Health
Humans are creatures of habit. Researchers at MIT discovered, “90 percent of what most people do in any day follows routines so complete that their behavior can be predicted with just a few mathematical equations.” Psychology Today notes that these predictable behaviors are evolutionary and designed …
Why Coaches Use Powerful Questions: Thinking Outside the Box
A professional coach is there to help you test your limits and achieve your dreams. Similar to an athletic coach, a professional coach assesses your weaknesses and strengths while helping you to set clear goals for the future outcomes you want to realize. Think of these goals as hurdles you need to …
