1 head of cabbage 1 large onion 1 whole kielbasa sausage (low salt and low fat) 1 table spoon of olive oil To season: Salt Garlic Powder Smoked Paprika Pepper Turmeric Powder Onion Powder Rough chop cabbage Rough chop onion Sauté Sausage with a drizzle of olive …
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CBS Morning News: Medication and lifestyle changes just as effective as surgery for heart disease
CBS Morning News had a segment on how heart disease can be treated by lifestyle and medication rather than undergoing surgery. …
Teaching Our Children Meditation through Arts and Crafts
Meditation is a practice of focusing and creating a peaceful and pleasant place so that we can re-group and center out lives. Meditation through arts and crafts is another way to accomplish this. Working with my own family to implement wellness techniques has been fun. Teaching our children …