How do you respond to the word surrender? For a lot of people, the word surrender may conjure images of admitting defeat or even failure. The human race has not always done well with surrender. One of the oldest stories of war, The Iliad, is in many ways the story of the human inability to surrender …
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Three Yoga Stretches Anyone Can Do
Yoga has been practiced for over 5,000 years! The first mention of the practice was found in the ancient sacred texts, the Rig Veda. Many people have different associations with the term yoga—from spiritual practice to celebrity health craze. However, many people also associate yoga with young, …
Three Ways Balanced Positive Thinking Can Improve Mental Health
Have you ever tried to explain your mental health struggles to a friend or a partner or even a relative only to be met with the patronising sentiment that you should just have a more positive mindset? If you said yes, you’re not alone. Researchers Patrick Corrigan and Amy Watson found, “Many people …
