We need food to survive and regardless of what Kate Moss famously said, there are a hell of a lot of things that taste better than skinny feels: Pizza. Mac and Cheese. Burritos. Lasagne. Sushi. Chocolate. I mean, the list really can go on forever. And the amazing thing about food is the endless …
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5 Meditation Techniques to Improve Your Focus
Does this sound familiar: You get up to stretch your weary back from your fourth virtual meeting of the day, only to realise you haven’t eaten yet. As you amble to the kitchen in your business-causal-pyjama-bottom combo looking for eggs, you notice your kid is glued to a TikTok video instead of …
