Have you ever tried to explain your mental health struggles to a friend or a partner or even a relative only to be met with the patronising sentiment that you should just have a more positive mindset? If you said yes, you’re not alone. Researchers Patrick Corrigan and Amy Watson found, “Many people …
Mind
When Feeling Sad is More Than A Bad Day
Everyone has bad days. Having a bad day means different things to each person because everyone has a different perspective on what is bad. For example, a lot of people would see getting laid off from a job as a bad thing but other people recognize it as an opportunity to broaden their professional …
Why Coaches Use Powerful Questions: Thinking Outside the Box
A professional coach is there to help you test your limits and achieve your dreams. Similar to an athletic coach, a professional coach assesses your weaknesses and strengths while helping you to set clear goals for the future outcomes you want to realize. Think of these goals as hurdles you need to …
