Sometimes people hurt us. Anthropologists have spent centuries studying and questioning why humans inflict pain—emotional or otherwise—on each other. In the professional world, a study showed that “nearly 94% out of 2081 employees said they had been bullied in the workplace.” That’s an incredibly …
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Three Ways Stretching Between Meetings Can Help Improve Your Workday
The U.S. Bureau of Labor reports statistical evidence that shows the average person (with at least a Bachelor’s Degree, in a full-time job) works 8.5 hours a day and up to 5.53 hours on weekends. That’s a potential total of 53.56 hours of work every single week, 2,785.12 hours a year—not including …
Forest Bathing: The History Behind this Self-Care Practice
Close your eyes and take a deep breath. Imagine you’re in a lush forest. Deep green tree leaves, the earthy smell of moss, the petrichor of the forest floor, and dappled sunlight warm on your face. Do you feel calm when imagining this scene? If you said yes, you might benefit from the calming …