Professional work environments are high-energy places! Many business professionals wake up early in the morning to a schedule packed with meetings, catch-ups, and projects to complete. Science Daily published findings from the University of Surrey that suggests high energy in the workplace leads to …
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3 Signs You May Be Ready To Change Jobs
The average person will spend over a third of their life working, that’s roughly 90,000 hours! In many ways society teaches us that work is not designed to be enjoyable. Often people work for a purpose—to make money, to further society, to support ourselves and our families. Happiness rarely …
Exercise Anxiety—When What’s Good For You Doesn’t Feel So Good
Sweating. Heart Racing. Shallow Breathing. Do these words describe a panic attack or a workout? Some research shows that the answer could be both. According to Health.com, working out can be a major trigger for those who already suffer from anxiety, and “during a workout, the stress hormone …